10 Alkaline Foods For Healthy Cells
Stress, pollution, and illnesses; your body goes through a lot of changes on a daily basis. You need to take extra measures to rejuvenate the body on a cellular level to live a healthy life.
Here are 10 alkaline foods that will clean, repair and produce new cells in your body, strengthening your immune system:
2. Burro Bananas
Rich in iron and copper, burro bananas help increase the blood count in your body. They also help in the production of red blood cells. Burro bananas are especially popular with dietitians because they have very less fat and calorie content while being high in nutrients like vitamins B and C, fiber, potassium, magnesium, calcium, zinc, and selenium.
This melon is loaded with beta-carotene and phytochemicals, that help your body fight toxins. They also help in the production of white blood cells and boost your immunity against toxic substances. These alkaline wonders are also rich in potassium, B vitamins, vitamin K, fiber , and magnesium. Even The edible seeds of cantaloupes can benefit you by supplying your body with omega-3s.
6. Sea Salt
The soursop fruit positively impacts your overall health by keeping your cells clean. Consumed through refreshing beverages or desserts, soursop is rich in antioxidants that stimulate the production of white blood cells. It also helps to get rid of toxins from the cells. The soursop leaves too are known to be extremely beneficial as they can help treat back aches, diabetes, boils, cancer, and can also boost your immunity.
Teff contains substantial amount of nutrients that are important for cell growth and development. These nutrients help in creating new cells, repairing old ones, and encouraging the growth of healthy cells in the body. This amazing grain happens to be a strong source of protein, and is also rich in fiber, manganese, calcium, and iron.
10. Wild Rice
Wild rice is known to encourage the production of white blood cells. White blood cells are the first-line defense of your body. White rice also contains important components that help in producing collagen, which is needed to repair the cells of organs, tissues, and blood vessels. The high fiber content in wild rice ensures smooth digestion and keeps your cholesterol levels under check. It is also rich in nutrients like vitamin A, C, and E, zinc, folate, and phosphorus.
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“10 Alkaline Foods That Will Clean, Repair And Produce New Cells In Your Body” CureJoy Editorial, Retrieved 21 Nov 2016. <http://www.curejoy.com/content/10-alkaline-foods-will-clean-repair-produce-new-cells-body/>